HIIT refers to the fundamental technique of switching periods of extremely high-intensity exercise with short rest periods for a certain variety of sets. Don't stop entirely because your blood can pool in your extremities and cause lightheadedness, merely stop the intensity and cool. I have a HIIT DVD string in the event you'd like to get comfortable with HIIT or should you prefer the ease of doing HIIT workouts at home. Select from my seven heart-pumping workouts on my DVD string and fire up your metabolism. Take into account, faster doesn't more difficult --we're talking about high-intensity that and here means a sweaty, heart-pumping, challenging workout where you shove yourself!Optimally you will join resistance training and HIIT, which is better for both losing fat and preserving muscle. Whether you want to lose fat or enhance http://www.hiitguides.com/ or both, you need to contain HIIT in your workout routine. I use one of these shredded rubber soccor fields a couple of minutes jog from my house or a fantastic jogging" course in the woods for my HIIT - I adore working out outside in the good weather. It blows my head but for my HIIT I don't think I've ever seen anyone doing anything but the typical low intensity jog I Have used both those areas in the many years.If I do times it is at least 16 repeats of 200, 10 repeats of 400 or 6 repeats of 800 meter sprints at various speeds (the longer the time the slower the speed). Hi Greg, I believed (my error) it was clear the picture was simply an extreme case of both training results and genetics. I was to merely attempting to show the extreme case of training outcomes, which I believe is accurate by including the picture. In your opinions, you seem to be creating this endurance vs. hiit, bad vs. good comparison, Subsequently comparing HIIT to gym rats.